How to Slow Brain Aging by Two Years
A plant-based diet is thought to have played a significant role in human evolution and the consumption of whole plant…
embrace your life
A plant-based diet is thought to have played a significant role in human evolution and the consumption of whole plant…
The winter season is a welcome change for many, especially with the holidays ringing in the colder months. However, for…
Something happens to people when they have kids; they anguish. This anguish can start right from the words ‘I’m pregnant’,…
For eons, fermented foods have been part of many daily diets. Germans have sauerkraut. Koreans, kimchi. And yogurt has been…
Many chronic pain disorders are still not fully understood by science. If you live with any of these, you may…
We all sip dairy from time to time; a cool smoothie on a hot day, or a milk latte when…
Shortness of breath is something we all have experienced at one time or another. Whether you’ve just run a marathon…
School will soon be back in session and every parent knows what comes next – sick days! Help your kids…
Despite your best attempts to live a healthy and toxin free life, there will probably be times when illness or injury…